Meaning
Internal balance depends on a dynamic state where various biological systems operate within their optimal ranges despite external changes. Physiological equilibrium involves the continuous adjustment of heart rate, temperature, blood pressure and hormone levels to maintain a stable internal environment. This state is not static but rather a constant dance of feedback loops that respond to every new demand.
It is the baseline from which all productive activity begins.
Stability Cost
Maintaining this balance requires a constant investment of energy and metabolic resources. In the context of a high stress career, physiological equilibrium is often threatened by lack of sleep, poor nutrition, high levels of anxiety and a lack of physical movement. The body will sacrifice long term health to maintain this balance in the short term.
This makes the state expensive to maintain when the environment is hostile.
Regulatory Loop
Sensors throughout the body monitor changes and trigger responses to bring the system back to the center. When physiological equilibrium is lost, the individual experiences a range of symptoms from irritability to physical illness. The goal of any recovery practice is to return the body to this state of ready balance.
Action Foundation
Sustainable performance is only possible when the internal environment is settled.
