Meaning
Internal adjustment describes the period of physiological settling required to return to a neutral state after prolonged stress. The somatic recalibration process involves the slow reduction of stress hormones and the return of the heart rate to its resting baseline. It occurs naturally during sleep but may require additional conscious effort during periods of intense work.
This process stops being effective if the person is immediately exposed to a new stressor before the previous one is processed.
Equilibrium Restoration
Restoration of balance is the primary goal of this physiological phase. The body must clear the chemicals of the fight or flight response to function normally again.
Timing Delay
Delay in returning to a neutral state can range from hours to days depending on the intensity of the preceding load. During somatic recalibration, the person may feel less motivated or more sensitive to noise and light.
Settling Process
Process steps for settling include rhythmic breathing, physical movement and a reduction in cognitive demand. If this process is interrupted, the body remains in a state of high readiness that eventually leads to exhaustion. This state of constant readiness is a significant drain on a person’s total hours of effective work.
True recovery is not just a break from work but a specific biological shift. The success of this shift determines the person’s capacity for the following day.
